Our classes
Four guided classes, one complete method.
Sessions designed for mobility, posture, cardio and corrective work — suitable for all levels.
P
Class
Power Posture
Postural strength, stability and body control.
- Objectives
- Strengthen postural chains, improve stability and motor control.
- Audience
- All levels, active adults.
- Intensity
R
Class
Recovery
Gentle mobility, breathing and recovery.
- Objectives
- Release tension, mobilize gently and improve recovery.
- Audience
- All levels, ideal after a sedentary day.
- Intensity
C
Class
Cardio Flex
Cardio, mobility and coordination.
- Objectives
- Elevate heart rate, improve coordination and dynamic mobility.
- Audience
- Intermediate level.
- Intensity
F
Class
Flex & Fix
Targeted corrective work for mobility and functional imbalances.
- Objectives
- Target identified limitations and progress on functional mobility.
- Audience
- Suited for anyone who has completed a screening.
- Intensity